Hello Everyone and Happy Fall! This month’s blog topic is on the importance of Deep Breathing and the amazing benefits it has on the mind, body and spirit. As most schools are already well into their fall breaks, you may be experiencing in your kids some extra pent up energy, possibly leftover from the classroom and playground. This…
Category Archives: Mindfulness Exercises
OSHO Meditation of the Week
Consider the Body Limitless Close your eyes and imagine that your head has become infinite. Now there are no boundaries to it. It goes on and on and on and there is no boundary to it. Your head has become the whole cosmos, without any boundaries. If you can imagine this, suddenly thoughts will stop….
Feeling Anxious? Be Alert!
When you feel anxious, anxiety-ridden, what is one to do? What do you ordinarily do when anxiety is there? You try to solve it. You try alternatives, and you get more and more into it. You will create a bigger mess because anxiety cannot be solved through thinking. It cannot be dissolved through thinking because…
OSHO: Meditation of the Week
Disidentify from your Thoughts Close your eyes, then focus both of them just in the middle of the two eyebrows, as if you are looking there with your two eyes. Give total attention to it. At the right point, suddenly your eyes will become fixed. And if your attention is there, you will experience a…
Body Practices for children, adolescents and parents/caretakers
This body practice comes from Marlena Field’s Body-Centered Coaching site and I wanted to share it with you all. I hope you enjoy. Body Shifts A daily practice of mini body shifts will help you manage stress at your office and give you permission to pause; permission to slow down, to be reflective and to…